Join me on Zoom for another Beginner Breakdown! We will explore all things Thread the Needle!

This is one of my favorite poses to stretch the shoulders and neck and twist the spine. It can be relaxing and restorative up to challenging and intense!.. we'll explore all levels and variations!

You might need:

- 1 yoga block

- 1-2 yoga blankets or towels

CAUTION: Those with neck or shoulder injuries.

Use this link to join the class: https://us02web.zoom.us/j/86341777513 Donations of any amount can be sent to dbyoga@gmail.com through zelle, venmo, or PayPal. Not required, but much appreciated!