Moon salutations, forward folds, restorative poses, aromatherapy, and meditation techniques to wind you down after a hard day and get you ready for a good night's sleep! 

Learn the most common reasons why you're not sleeping well and how to remedy them.... All to the relaxing sounds of the 60's and 70's! You'll even get to take home your own essential oil linen spray. Includes lite bites and banana chamomile tea to ensure you rest well. 

$40 per person
INCLUDES:
- Informative workshop with discussion, slow flow, and meditations
- Essential oil linen spray
- Lite bites
- Banana chamomile tea (believed to be better than sleeping pills!)